💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Prick the cauliflower with a fork in several places.
3
Arrange the cauliflower in a baking dish.
Baking pan
4
Roast the cauliflower in a hot oven (200°C / 390°F) 45–55 minutes, until the sweet potatoes are tender.
⚙ Oven roastingOvenBaking pan
To assemble
5
Heat the olive oil in a skillet, add the garlic and fry until fragrant.
⚙ Pan-fryingStoveFrying pan
6
Add the spinach and fry' 3 minutes', and season with salt and black pepper.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
7
Cut the sweet potatoes lengthwise and gently open them.
Knife
💡Test with a knife: the sweet potato is ready when the blade slides to the center without resistance; a firm sweet potato won't open into a boat.
8
Fill the sweet potatoes with the spinach and sprinkle the feta cheese on top.
9
Bake' the stuffed sweet potatoes' 5 minutes, until the filling heats through.
⚙ BakingOvenBaking pan
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
278calories
8 gprotein
24 gcarbs
15 gfat
● protein 11%● carbs 37%● fat 52%
Per serving (196 g), of 4 servings
For the Roasted Vegetables · To assemble ·
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Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
🔧 Tools needed (5) · 🍳 2 cooking vessels
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
By the steps, as the recipe is built now: another version or addition can change the list.