A creamy, rich chicken pasta — a classic combination of chicken breast, cream sauce, Parmesan and white wine. Dairy-free version: Brewer's yeast (Ptitim) and Plant-based cooking cream.
⏱ 35 min🍽 4 servings 🌍 Mediterranean👩🍳 Afoona🧩 3 parts
Cook the pasta in plenty of boiling salted water (4¼ cups of water and a heaping teaspoon of salt for every 4 oz of pasta), following the package directions (taste about 2 minutes early), until al dente.
⚙ Cooking in salted waterStovePot
💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
2
Reserve cup of the cooking water before draining.
⚙ Saving the cooking waterLadleorMeasuring cup
💡The cooking water is starchy: a spoonful or two binds the sauce to the pasta or the gnocchi and makes it glossy.
3
Drain.
Colander
For the Fried onion
4
Heat the olive oil in a wide pan over medium heat.
⚙ Pan-fryingStoveFrying pan
5
Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
6
Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
To assemble
7
Add the chicken breast strips and fry 5–6 minutes, until browned on all sides. Remove and set aside.
⚙ Adding to the hot fat and fryingStove
8
Pour in the wine and cook 2 minutes.
Stove
9
Add the cream and paprika and bring to a gentle boil. Turn down the heat and simmer 5 minutes, until the sauce thickens slightly.
⚙ SimmeringStove
💡Reduce cream at a gentle bubble, not a hard boil: a few minutes is enough for it to thicken, and loosen a sauce that got too thick with a spoonful of pasta water.
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
10
Return the chicken strips to the pan.
11
Add the drained pasta and a little of the cooking water, season with salt and black pepper and toss for about a minute over low heat, until the sauce clings to the pasta.
Stove
12
Serve immediately, with the Parmesan and basil on top.
723calories
42 gprotein
78 gcarbs
22 gfat
● protein 25%● carbs 46%● fat 29%
Per serving (336 g), of 4 servings
For the Cooked pasta · For the Fried onion · To assemble ·
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⚖ About the ingredients
Pasta: measured in pieces: one ≈ 20 g · 371 kcal per 100 g · More about Pasta →
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Basil: measured in tbsp in this recipe: 1 tbsp = 2.6 g · 23 kcal per 100 g · More about Basil →
🔧 Tools needed (5) · 🍳 2 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
Ladle or Measuring cup· one of them
By the steps, as the recipe is built now: another version or addition can change the list.