Soak the bread in the water 5 minutes, and squeeze out.
Bowl
2
Coarsely chop the tomatoes, red pepper, cucumbers and onion.
KnifeCutting board
3
Put the tomatoes, red pepper, cucumbers, bread, garlic and onion for the blender, add some of the olive oil and the vinegar, salt and black pepper and the water and blend 2–3 minutes, until the soup is completely smooth.
BowlBlender
4
Strain the blended soup through a coarse sieve, straight into a bowl.
ColanderBowl
5
Cover the bowl and keep in the fridge for at least 2 hours, until the soup is very cold.
Refrigerator
6
Ladle into bowls, drizzle the rest of the olive oil on top and serve cold.
Ladle
228calories
4 gprotein
18 gcarbs
14 gfat
● protein 8%● carbs 33%● fat 59%
Per serving (386 g), of 4 servings
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⚖ About the ingredients
Tomatoes: measured in pieces: one ≈ 150 g · 18 kcal per 100 g · More about Tomatoes →