afoona
Israeli Chopped Salad
Salads

Israeli Chopped Salad

Classic finely chopped Israeli salad with tomatoes, cucumber and lemon

⏱ 45 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts
🧀 Dairy🥬 Vegetarian🌾 Gluten-free

👨‍🍳 Method

For the Salad Dressing

  1. 1
    In a small bowl, whisk the oil, lemon juice, salt and black pepper until smooth.
    Bowl

To assemble

  1. 2
    Cut the tomatoes, cucumbers, green pepper and onion into small cubes.
    KnifeCutting board
  2. 3
    Put the cucumbers, tomatoes, green pepper and onion in a large bowl.
    Bowl
  3. 4
    Pour in the dressing and toss well.
  4. 5
    Garnish the salad: sprinkle the parsley on top and serve.
143calories
2 gprotein
8 gcarbs
11 gfat
● protein 7%● carbs 24%● fat 69%

Per serving (299 g), of 4 servings

For the Salad Dressing · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3)

  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Dressing → Dressed Vegetable Salad

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