A baked potato stuffed with cheese, unsweetened soy yogurt and green onion. A rich, filling dish that suits any occasion. Dairy-free version: Vegan cheese (shredded), Canola oil and Unsweetened soy yogurt.
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Scrub the cauliflower well under running water and dry completely.
Kitchen towel
3
Rub the cauliflower with the olive oil and salt on all sides.
4
Wrap each of the cauliflower in aluminum foil.
Aluminum foil
5
Arrange the cauliflower in a baking dish.
Baking pan
6
Roast the cauliflower in a hot oven (200°C / 390°F) 60–70 minutes, until the potatoes are completely soft.
⚙ Oven roastingOvenBaking pan
To assemble
7
Fry the bacon in a pan until crisp, and set aside.
StoveFrying pan
8
Halve the potatoes lengthwise and scoop the insides into a bowl with a spoon, leaving a thin wall in the skin.
KnifeSpoon / teaspoon (regular)Bowl
9
Mash the insides with the canola oil, unsweetened soy yogurt, salt and black pepper and half of the cheese, until the canola oil melts and the mixture is smooth.
10
Return the mixture to the skins and sprinkle the rest of the cheese, the bacon and green onion on top.
Baking pan
11
Bake another 15 minutes, until the cheese melts.
⚙ BakingOvenBaking pan
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
533calories
20 gprotein
32 gcarbs
36 gfat
● protein 15%● carbs 24%● fat 61%
Per serving (288 g), of 4 servings
For the Roasted Vegetables · To assemble ·
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⚖ About the ingredients
Potatoes: measured in pieces: one ≈ 170 g · 77 kcal per 100 g · More about Potatoes →
Olive oil: measured in tsp in this recipe: 1 tsp = 4.5 g · 884 kcal per 100 g · More about Olive oil →
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Bowl· Also works: Pot (None)
Kitchen towel· Also works: Plastic wrap (Plastic wrap over the bowl) · Paper towels (None)
🧻 Consumables: Aluminum foil
By the steps, as the recipe is built now: another version or addition can change the list.
