afoona
Baked Falafel
vegetables

Baked Falafel – Gluten-free version

Baked, not fried, falafel — crisp outside, soft inside, healthy and filling Gluten-free version: Gluten-free flour blend.

⏱ 1 hr 5 minMake ahead: 12 hr🍽 4 servings 🌍 Israeli👩‍🍳 Afoona

👨‍🍳 Method

To assemble

  1. 1
    Soak the chickpeas 12 hours in plenty of cold water, drain and rinse.
    ⚙ SoakingBowl
    💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
  2. 2
    Grind the chickpeas in a food processor with the parsley, cilantro, onion and garlic, in pulses, to an even, grainy mixture, not a paste.
    ⚙ Grinding in a Food ProcessorFood processor
    💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
  3. 3
    Add the cumin, paprika, turmeric, salt, black pepper, baking powder and gluten-free flour blend, mix and refrigerate 30 minutes.
    Refrigerator
  4. 4
    Preheat the oven to 200°C (390°F) and line a baking sheet with parchment paper.
    ⚙ Preheating the OvenOvenBaking panParchment paper
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  5. 5
    Form walnut-size balls with wet hands.
  6. 6
    Arrange the balls in a baking pan, without crowding, and drizzle the oil over them.
    Baking pan
  7. 7
    Bake 25 minutes, until the balls are golden and firm. Turn them once halfway through baking.
    ⚙ BakingOvenBaking pan
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  8. 8
    Serve with tahini, half a pita and fresh vegetables.
468calories
21 gprotein
51 gcarbs
13 gfat
● protein 21%● carbs 50%● fat 29%

Per serving (165 g), of 4 servings

To assemble ·

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⚖ About the ingredients

🔧 Tools needed (6) · 🍳 One cooking vessel

  • Food processor · Also works: Knife (More time and handwork, less even texture) · Electric mini chopper (Small amounts) · 💡 Workaround, changes the dish: Blender (Needs more liquid)
  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

🧻 Consumables: Parchment paper

By the steps, as the recipe is built now: another version or addition can change the list.

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