Put the chicken and the water in a large pot, bring to a boil and skim off the foam with a spoon. Add the onion, carrot, celery, garlic and parsley sprigs in large pieces, season with salt and black pepper and bring back to a boil. Turn down the heat and simmer at a gentle bubble uncovered about 90 minutes, until the soup is rich.
⚙ SimmeringStoveLarge pot
💡Skim the foam that rises at the first boil, and after that only a gentle bubble: a hard boil makes the soup cloudy.
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
2
Strain the soup, return it to the pot and bring back to a boil.
ColanderStove
3
Add the potatoes and cook 15 more minutes, until tender.
Stove
4
Ladle the hot soup into bowls.
105calories
6 gprotein
14 gcarbs
2 gfat
● protein 23%● carbs 55%● fat 21%
Per serving (475 g), of 6 servings
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Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Carrots: measured in pieces: one ≈ 62 g · 41 kcal per 100 g · More about Carrots →
Celery: measured in pieces: one ≈ 40 g · 16 kcal per 100 g · More about Celery →
Parsley: measured in pieces: one ≈ 30 g · 36 kcal per 100 g · More about Parsley →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Potatoes: measured in pieces: one ≈ 170 g · 77 kcal per 100 g · More about Potatoes →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Large pot· Also works: Pot (Cook in two batches)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
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