afoona
Oven-Baked Spiced Sweet Potato
vegetables

Oven-Baked Spiced Sweet Potato with homemade tahini sauce – Pareve version

Oven-baked sweet potatoes with smoky spices, served with a unsweetened soy yogurt-tahini sauce Pareve version: Unsweetened soy yogurt.

⏱ 49 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 4 parts

👨‍🍳 Method

For the Roasted Vegetables

  1. 1
    Preheat the oven to 200°C (390°F).
    Oven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    Peel and cut the vegetables in half lengthwise.
    KnifeCutting board
  3. 3
    In a bowl, toss the vegetables with the olive oil, cumin, smoked paprika, hot paprika, salt and black pepper.
    Bowl
  4. 4
    Spread on a baking sheet lined with parchment paper in a single layer, without crowding.
    Baking pan
  5. 5
    Roast the vegetables in a hot oven (200°C / 390°F) 45–50 minutes, until the sweet potatoes are tender and caramelized.
    OvenBaking pan
    💡Give it room in the pan: crowded vegetables steam instead of browning.

To assemble

  1. 6
    Mix the tahini and lemon juice and season with salt.
  2. 7
    Gradually add cold water while stirring, until the sauce is smooth, pale and pourable.
    💡When you add the first water, the tahini thickens and looks like dough: that's fine. Keep adding water and stirring, and it loosens into a smooth sauce.
  3. 8
    Mix the tahini and lemon juice and season with salt.
  4. 9
    Mix the tahini sauce with the unsweetened soy yogurt until smooth.
  5. 10
    Serve the sweet potatoes with the tahini sauce.
318calories
7 gprotein
24 gcarbs
20 gfat
● protein 9%● carbs 32%● fat 59%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

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