afoona
Middle Eastern-Style Spiced Chicken Pilaf
Pasta & Rice

Middle Eastern-Style Spiced Chicken Pilaf

A fragrant chicken and rice pilaf with Middle Eastern spices – turmeric, cumin and cinnamon – a complete, nourishing one-pot dish by any measure

⏱ 50 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Meat Browned in the Rice Pot

  1. 1
    Heat the olive oil in a heavy pot over medium heat.
    ⚙ Pan-fryingStovePot
  2. 2
    Add the onion and fry for 10 minutes, stirring, until the onion turns golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the chicken and brown on all sides.
    Stove
  4. 4
    Add the garlic, turmeric, cumin, paprika, cinnamon, salt and black pepper and stir.
    Stove

To assemble

  1. 5
    Add the rice and stir 2 minutes, until all the grains are coated in fat.
    💡Fry the rice in fat before adding the liquid: each grain gets coated, and the grains don't stick together.
  2. 6
    Add the chicken stock and bring to a boil.
    Stove
  3. 7
    Turn down to low, cover and simmer 20–25 minutes without opening the lid, until the rice is tender and the liquid is absorbed.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 8
    Turn off the heat and leave covered 5 minutes.
    💡Don't open the lid during cooking: the steam is what cooks the top layer. A towel between the pot and the lid absorbs the drips, so the rice doesn't get soggy.
  5. 9
    Gently fluff with a fork and serve.
784calories
62 gprotein
82 gcarbs
20 gfat
● protein 33%● carbs 44%● fat 23%

Per serving (601 g), of 4 servings

For the Meat Browned in the Rice Pot · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

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