Chicken with Oranges and Honey – Gluten-free version
Oven-baked chicken thighs with an orange and honey marinade – crisp skin, juicy meat and a fragrant caramelized sauce Gluten-free version: Gluten-free soy sauce (tamari).
Pat the chicken dry with paper towels. Mix the oil, garlic, paprika, orange juice, honey, gluten-free soy sauce, ginger, salt and black pepper and rub half the mixture into the chicken.
💡Dry the chicken before seasoning so the mixture clings to the skin; a longer marinade gives deeper color and flavor.
2
Cover and marinate the chicken in the fridge at least 1 hour, preferably overnight.
3
Preheat the oven to 200°C (390°F).
⚙ Preheating the OvenOven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
4
Arrange the chicken in the pan in a single layer, with space between the pieces, and pour the rest of the mixture over it.
Baking pan
5
Arrange the orange slices around the chicken.
6
Bake uncovered 40–45 minutes, until the skin is browned and glossy. While baking, baste the chicken with the pan juices every 15 minutes.
⚙ BakingOvenBaking pan
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
7
Serve with rice.
476calories
52 gprotein
26 gcarbs
17 gfat
● protein 44%● carbs 22%● fat 34%
Per serving (399 g), of 4 servings
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Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Sweet paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Sweet paprika →
Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
Soy sauce: measured in tbsp in this recipe: 1 tbsp = 18 g · 53 kcal per 100 g · More about Soy sauce →
Orange juice: measured in cup in this recipe: 1 cup = 240 g · 45 kcal per 100 g · More about Orange juice →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Ground ginger: measured in tsp in this recipe: 1 tsp = 2.4 g · 335 kcal per 100 g · More about Ground ginger →
Oranges: measured in pieces: one ≈ 180 g · 47 kcal per 100 g · More about Oranges →
🔧 Tools needed (2) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
By the steps, as the recipe is built now: another version or addition can change the list.