Eggplant with Miso and Sesame – Gluten-free version
Baked eggplant in a sweet the same product, gluten-free version sauce with toasted sesame – a simple, impressive Asian dish Gluten-free version: The same product, gluten-free version and Gluten-free soy sauce (tamari).
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Cut the vegetables in half lengthwise.
KnifeCutting board
3
Spread on a baking sheet in a single layer, without crowding.
Baking pan
4
In a small bowl, mix the the same product, gluten-free version paste, sesame oil, sugar, gluten-free soy sauce and lemon juice, spread the mixture over the vegetables in an even layer and drizzle the olive oil on top.
BowlPastry brush
5
Roast the vegetables in a hot oven (200°C / 390°F) 25 minutes, until the eggplants are tender and caramelized.
⚙ Oven roastingOvenBaking pan
💡Give it room in the pan: crowded vegetables steam instead of browning.
6
Sprinkle the sesame seeds and scallions on top and serve hot.
218calories
5 gprotein
16 gcarbs
14 gfat
● protein 9%● carbs 31%● fat 60%
Per serving (248 g), of 4 servings
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⚖ About the ingredients
Eggplant: measured in pieces: one ≈ 300 g · 25 kcal per 100 g · More about Eggplant →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Miso: measured in tbsp in this recipe: 1 tbsp = 17 g · 199 kcal per 100 g · More about Miso →
Sesame oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Sesame oil →
Brown sugar: measured in tbsp in this recipe: 1 tbsp = 14 g · 380 kcal per 100 g · More about Brown sugar →
Soy sauce: measured in tbsp in this recipe: 1 tbsp = 18 g · 53 kcal per 100 g · More about Soy sauce →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Pastry brush· Also works: Spoon / teaspoon (regular) (Spread with the back of a spoon, less even) · Paper towels (Paper towel dipped in oil)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Bowl· Also works: Pot (None)
By the steps, as the recipe is built now: another version or addition can change the list.
