afoona
fish

Baked Salmon in Tahini with homemade raw tahini

Salmon fillet baked in a lemony tahini sauce with parsley.

⏱ 20 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

To assemble

  1. 1
    Grind the sesame seeds in a powerful blender about 3 minutes, until smooth paste forms.
    Blender
    💡At first the sesame looks like dry crumbs: keep grinding, scraping down the sides, and after a few minutes it releases its oil and turns liquid.
    💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
  2. 2
    Taste and adjust the seasoning.
  3. 3
    Mix the tahini, lemon juice and garlic and season with salt and black pepper.
  4. 4
    Gradually add cold water while stirring, until the sauce is smooth, pale and pourable.
    💡When you add the first water, the tahini thickens and looks like dough: that's fine. Keep adding water and stirring, and it loosens into a smooth sauce.
  5. 5
    Preheat the oven to 200°C (390°F).
    Oven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  6. 6
    Place the fish in a pan greased with the olive oil and pour the tahini sauce over it.
    Baking pan
  7. 7
    Bake 15–18 minutes, until the fish flakes easily.
    OvenBaking pan
    💡Fish under tahini cooks quickly: check after the shorter time, and take it out as soon as it flakes when pressed with a fork.
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  8. 8
    Sprinkle the parsley on top.
400calories
36 gprotein
5 gcarbs
25 gfat
● protein 37%● carbs 5%● fat 58%

Per serving, servings (calculated for this version)

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list