afoona
Fava - Libyan Fava Bean Stew with Cumin and Lemon
vegetables

Fava - Libyan Fava Bean Stew with Cumin and Lemon

Fava - a Libyan green fava bean stew with garlic, cumin and lemon. A traditional breakfast served with fresh bread

⏱ 30 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona
⚖ Pareve🥬 Vegetarian🌱 Vegan🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Heat the olive oil in a small pot over medium heat and fry the garlic 1 minute, until gently fragrant.
    Stove
  2. 2
    Add the ful and the cumin, paprika, salt and black pepper and stir.
    Stove
  3. 3
    Add the water and lemon juice, cover and cook for 10–15 minutes, until the ful is tender.
    Stove
  4. 4
    Top with the cilantro.
457calories
28 gprotein
63 gcarbs
12 gfat
● protein 24%● carbs 53%● fat 23%

Per serving (182 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (1)

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Warm Ful

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