afoona
Hummus with Leeks and Oil
Dips

Hummus with Leeks and Oil

Sautéed chickpeas with caramelized leeks, garlic and olive oil — a tasty Israeli fusion

⏱ 35 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  2. 2
    Add the leek and fry for 15 minutes, stirring, until the leeks are caramelized and golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry 2 more minutes, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove

To assemble

  1. 4
    Add the ful and cook together for 5 minutes.
    Stove
  2. 5
    Add the cumin, paprika, lemon juice, salt and black pepper and mix.
  3. 6
    Mash partly with the back of a spoon, so some of the grains stay whole.
  4. 7
    Transfer into a wide bowl and top with the olive oil and cilantro.
323calories
8 gprotein
25 gcarbs
19 gfat
● protein 10%● carbs 33%● fat 57%

Per serving (134 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)

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