afoona
vegetables

Jerusalem Artichokes in Olive Oil and Lemon Sauce

Sautéed Jerusalem artichokes in an olive oil and lemon sauce with garlic and herbs

⏱ 40 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Peel the Jerusalem artichokes and put in water with some of the lemon juice so it doesn't darken. Remove and cut into ½ cm thick slices.
    PeelerKnifeCutting board
  2. 2
    Heat the olive oil in a large pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  3. 3
    Add the garlic and fry about 1 minute, until fragrant.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the cumin and stir.
  5. 5
    Add the Jerusalem artichokes and cook 10 minutes, stirring, until it browns.
    Stove
  6. 6
    Add the rest of the lemon juice and the water, cover and cook 15 minutes, stirring now and then, until it is tender.
    StoveLid
    💡A tight lid and low heat: the vegetable cooks in the steam of the little liquid and softens evenly, without burning or falling apart.
  7. 7
    Season the Jerusalem artichokes with salt and black pepper.
  8. 8
    Sprinkle the parsley on top and serve hot.
191calories
3 gprotein
22 gcarbs
10 gfat
● protein 6%● carbs 46%● fat 48%

Per serving (184 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (6) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Peeler · Also works: Paring knife (Wastes more of the fruit, slow)

By the steps, as the recipe is built now: another version or addition can change the list.

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