vegetables

Egg in Toast Israeli Breakfast – Gluten-free version

Name: Egg in Toast Israeli Breakfast – Gluten-free version
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: Israeli
Ingredients: 4 slices gluten-free bread; 4 eggs; 2 tbsp butter; ½ tsp salt; ¼ tsp black pepper; 2 tbsp white soft cheese (quark); 2 tomatoes slices; Leaf fresh mint for garnish

Egg in toast – a simple, quick Israeli breakfast Gluten-free version: Gluten-free bread.

⏱ 15 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona

🧀 Dairy 🥬 Vegetarian

Versions:Original 🌾 Gluten-free

👨‍🍳 Method

1
Use a glass to cut a circle out of the center of each slice of gluten-free bread.
Glass (for drinking/serving)
2
Heat the butter in a pan over medium heat.
⚙ Pan-fryingStoveFrying pan
3
Place the gluten-free bread slices in the pan and crack an egg into the hole in each slice.
Stove
4
Season with salt and black pepper and fry 3–4 minutes, until the whites are set and the yolks still soft.
Stove
5
Serve with the white cheese, tomatoes and mint leaves.

222calories

10 gprotein

18 gcarbs

12 gfat

● protein 19%● carbs 34%● fat 48%

Per serving (158 g), of 4 servings

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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⚖ About the ingredients

Bread: measured in pieces: one ≈ 250 g · 264 kcal per 100 g · More about Bread →
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Butter: measured in tbsp in this recipe: 1 tbsp = 14 g · 717 kcal per 100 g · More about Butter →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
White soft cheese (quark): measured in tbsp in this recipe: 1 tbsp = 20 g · 98 kcal per 100 g · More about White soft cheese (quark) →
Tomatoes: measured in pieces: one ≈ 150 g · 18 kcal per 100 g · More about Tomatoes →
Fresh mint: 1 cup = 40 g · 70 kcal per 100 g · More about Fresh mint →

🔧 Tools needed (3) · 🍳 One cooking vessel

Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Glass (for drinking/serving) · Also works: Serving bowl (Small bowls)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Fried Egg

Fried Egg · Boiled Egg
Alternatives for this part: Poached Egg · Boiled Egg · Haminados Eggs
Possible additions: In a slice of bread · Sliced garlic · White cheese for serving · Tomatoes for serving · Mint · Butter too · Toasting the bread before the egg (minutes) · Paprika on top · Toast for serving · Cheese melted on the egg · Flip and fry briefly
Swaps: olive oil · butter · Oil

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