afoona
Mafroum
Meat

Mafroum

Potatoes stuffed with ground meat in tomato sauce

⏱ 1 hr 20 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Mix the ground meat with the onion, garlic, cumin, paprika, turmeric, salt and black pepper until evenly combined.

To assemble

  1. 2
    Cut the potatoes into thick slices of 1 cm.
    KnifeCutting board
  2. 3
    Put a spoonful of the mixture on a slice, cover with another slice and press lightly.
  3. 4
    Heat the oil in a pan and brown the mafrum on both sides, until golden.
    StoveFrying pan
  4. 5
    Arrange the mafrum in a wide pot.
    Wide, shallow pot
  5. 6
    Mix the tomato paste and water and pour over the mafrum.
  6. 7
    Cover and cook over low heat 45 minutes, until a fork slides easily into the potatoes.
    StoveWide, shallow pot
579calories
28 gprotein
50 gcarbs
29 gfat
● protein 19%● carbs 35%● fat 46%

Per serving (488 g), of 4 servings

For the Meatball mix · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

By the steps, as the recipe is built now: another version or addition can change the list.

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