afoona
Fresh Israeli Salad
Salads

Fresh Israeli Salad

The finely chopped vegetable salad that comes with almost every Israeli meal. The secret is an even cut and seasoning at the last moment, so the vegetables stay crisp.

⏱ 15 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts
⚖ Pareve🥬 Vegetarian🌱 Vegan🌾 Gluten-free

👨‍🍳 Method

For the Salad Dressing

  1. 1
    In a small bowl, whisk the oil, lemon juice and salt until smooth.
    Bowl

To assemble

  1. 2
    Cut the tomatoes, cucumbers, green pepper and onion into small, even cubes.
    KnifeCutting board
  2. 3
    Put the cucumbers, tomatoes, green pepper and onion in a large bowl.
    Bowl
  3. 4
    Pour in the dressing and toss well.
  4. 5
    Add the parsley and toss.
137calories
2 gprotein
8 gcarbs
11 gfat
● protein 6%● carbs 23%● fat 71%

Per serving (259 g), of 4 servings

For the Salad Dressing · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3)

  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Dressing → Dressed Vegetable Salad

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