afoona
Moroccan Mufleta
Breads & Pastries

Moroccan Mufleta – Vegan version

Moroccan mufleta – a thin, crisp flatbread served with date syrup and butter at the Mimouna festival. Vegan version: Date syrup (silan) and Margarine.

⏱ 55 min🍽 8 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Dough base

  1. 1
    Mix the flour, yeast and salt in a large bowl.
    Bowl
  2. 2
    Add the lukewarm water and Knead about 10 minutes, until the dough is smooth, pliable and doesn't stick to your hands.
    ⚙ KneadingBowlStand mixer
    💡For yeast dough, use the windowpane test: a small piece stretches into a thin, translucent sheet without tearing, and that's the sign the kneading is done. Add flour only by the tablespoon, and only if the dough is still sticky after a few minutes: too much flour makes a tough dough.
  3. 3
    Spread the oil in a bowl, put the dough in it, cover and Let rise 30 minutes in a warm place, until the dough doubles in size.
    ⚙ ProofingPlastic wraporKitchen towel
    💡Let rise in a warm, draft-free spot. The dough is ready when it has doubled, and a gentle finger press leaves a dent that fills back slowly; if it springs right back, wait longer.

To assemble

  1. 4
    Divide the dough into small balls and stretch each ball with oiled hands into a round, thin.
  2. 5
    Heat a heavy (cast iron is ideal) pan over medium-high heat, without oil.
    ⚙ Greased Flat PanStoveCast-iron pan
  3. 6
    Cook each bread 1 minute per side, until blackish spots appear.
    StoveFrying pan
    💡The pan must be scorching hot before the first bread goes in: that way it puffs up and gets charred spots instead of slowly drying out.
  4. 7
    Brush each hot bread with the margarine and serve hot with the date syrup.
    Pastry brush
288calories
5 gprotein
43 gcarbs
10 gfat
● protein 7%● carbs 61%● fat 32%

Per serving (98 g), of 8 servings

For the Dough base · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Cast-iron pan · Also works: Grill pan (None) · 💡 Workaround, changes the dish: Frying pan (Holds less heat, weaker sear)
  • Pastry brush · Also works: Spoon / teaspoon (regular) (Spread with the back of a spoon, less even) · Paper towels (Paper towel dipped in oil)
  • Bowl · Also works: Pot (None)

🧻 Consumables: Kitchen towel or Plastic wrap

Helps, not needed: Stand mixer

By the steps, as the recipe is built now: another version or addition can change the list.

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