afoona
Vegetable-Stuffed Laffa
Breads & Pastries

Vegetable-Stuffed Laffa

Laffa stuffed with vegetables and spices - a tasty skillet bread with a fragrant filling

⏱ 50 min🍽 8 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Dough base

  1. 1
    Mix the flour, yeast, sugar and salt in a large bowl.
    Bowl
  2. 2
    Add the lukewarm water and olive oil and Knead about 8 minutes, until the dough is smooth, pliable and doesn't stick to your hands.
    ⚙ KneadingBowlStand mixer
    💡For yeast dough, use the windowpane test: a small piece stretches into a thin, translucent sheet without tearing, and that's the sign the kneading is done. Add flour only by the tablespoon, and only if the dough is still sticky after a few minutes: too much flour makes a tough dough.
  3. 3
    Cover and Let rise 45 minutes, until the dough doubles in size.
    ⚙ ProofingPlastic wraporKitchen towel
    💡Let rise in a warm, draft-free spot. The dough is ready when it has doubled, and a gentle finger press leaves a dent that fills back slowly; if it springs right back, wait longer.

For the Pastry Filling

  1. 4
    In a bowl, mix the onion, red pepper, cilantro, cumin, turmeric, black pepper and salt.
    Bowl
  2. 5
    Divide the dough into 4 balls and roll each ball into a circle 5–6 mm thick.
    ⚙ Dividing into Balls and RollingRolling pin
    💡Dough that springs back needs rest: cover the balls for 10 minutes and the gluten relaxes.
  3. 6
    Place a spoonful of filling in the center of each round, fold the dough around the filling and gently roll it out again.
    Rolling pin
  4. 7
    Heat a heavy (cast iron is ideal) pan on high heat, without oil.
    ⚙ Greased Flat PanStoveCast-iron pan
  5. 8
    Cook each bread 3–4 minutes per side, until charred spots appear. Serve hot.
    StoveFrying pan
    💡The pan must be scorching hot before the first bread goes in: that way it puffs up and gets charred spots instead of slowly drying out.
248calories
6 gprotein
40 gcarbs
6 gfat
● protein 10%● carbs 68%● fat 22%

Per serving (131 g), of 8 servings

For the Dough base · For the Pastry Filling ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Cast-iron pan · Also works: Grill pan (None) · 💡 Workaround, changes the dish: Frying pan (Holds less heat, weaker sear)
  • Rolling pin · Also works: Glass (for drinking/serving) (Bottle/glass, less even rolling) · Pasta machine (For pasta dough)
  • Bowl · Also works: Pot (None)

🧻 Consumables: Kitchen towel or Plastic wrap

Helps, not needed: Stand mixer

By the steps, as the recipe is built now: another version or addition can change the list.

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