Mix the flour, yeast, sugar and salt in a large bowl.
Bowl
2
Add the lukewarm water and olive oil and Knead about 8 minutes, until the dough is smooth, pliable and doesn't stick to your hands.
⚙ KneadingBowlStand mixer
💡For yeast dough, use the windowpane test: a small piece stretches into a thin, translucent sheet without tearing, and that's the sign the kneading is done. Add flour only by the tablespoon, and only if the dough is still sticky after a few minutes: too much flour makes a tough dough.
3
Cover and Let rise 45 minutes, until the dough doubles in size.
⚙ ProofingPlastic wraporKitchen towel
💡Let rise in a warm, draft-free spot. The dough is ready when it has doubled, and a gentle finger press leaves a dent that fills back slowly; if it springs right back, wait longer.
For the Pastry Filling
4
In a bowl, mix the onion, red pepper, cilantro, cumin, turmeric, black pepper and salt.
Bowl
5
Divide the dough into 4 balls and roll each ball into a circle 5–6 mm thick.
⚙ Dividing into Balls and RollingRolling pin
💡Dough that springs back needs rest: cover the balls for 10 minutes and the gluten relaxes.
6
Place a spoonful of filling in the center of each round, fold the dough around the filling and gently roll it out again.
Rolling pin
7
Heat a heavy (cast iron is ideal) pan on high heat, without oil.
⚙ Greased Flat PanStoveCast-iron pan
8
Cook each bread 3–4 minutes per side, until charred spots appear. Serve hot.
StoveFrying pan
💡The pan must be scorching hot before the first bread goes in: that way it puffs up and gets charred spots instead of slowly drying out.
248calories
6 gprotein
40 gcarbs
6 gfat
● protein 10%● carbs 68%● fat 22%
Per serving (131 g), of 8 servings
For the Dough base · For the Pastry Filling ·
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Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Cast-iron pan· Also works: Grill pan (None)· 💡 Workaround, changes the dish: Frying pan (Holds less heat, weaker sear)
Rolling pin· Also works: Glass (for drinking/serving) (Bottle/glass, less even rolling) · Pasta machine (For pasta dough)
Bowl· Also works: Pot (None)
🧻 Consumables: Kitchen towel or Plastic wrap
Helps, not needed: Stand mixer
By the steps, as the recipe is built now: another version or addition can change the list.