afoona
Paratha Stuffed with Onion and Herbs
Breads & Pastries

Paratha Stuffed with Onion and Herbs

Paratha stuffed with caramelized onion and fresh herbs – a flatbread fried in a skillet, crisp outside and soft inside. Perfect for breakfast or alongside soup.

⏱ 1 hr🍽 8 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Wrapping Dough

  1. 1
    In a bowl, mix the flour and salt.
    Bowl
  2. 2
    Gradually add the oil and the water and Knead about 5 minutes, until you get a smooth, soft dough that doesn't stick to your hands.
    ⚙ KneadingBowlStand mixer
    💡If the dough sticks, add a tablespoon of flour; if it crumbles, a tablespoon of water. Good dough is as soft as an earlobe.
  3. 3
    Cover and let the dough rest 30 minutes at room temperature.
    💡Oil-and-water dough needs no rising: the rest relaxes the gluten, so the dough rolls out thin without shrinking back.

For the Pastry Filling

  1. 4
    Heat the olive oil in a wide pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  2. 5
    Add the onion and fry for 10 minutes, stirring, until the onion turns golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 6
    Add the cumin, turmeric and black pepper to the onion and cook another 2 minutes.
    Stove
  4. 7
    Let cool and add the parsley and cilantro.
  5. 8
    Divide the dough into 6 balls and roll each ball into a circle, thin.
    ⚙ Dividing into Balls and RollingRolling pin
    💡Dough that springs back needs rest: cover the balls for 10 minutes and the gluten relaxes.
  6. 9
    Place a spoonful of filling in the center of each round, fold the dough around the filling and gently roll it out again.
    Rolling pin
  7. 10
    Heat a heavy (cast iron is ideal) pan over medium-high heat, without oil.
    ⚙ Greased Flat PanStoveCast-iron pan
  8. 11
    Cook each bread 2–3 minutes per side, until until nicely browned with brown spots. Serve hot.
    StoveFrying pan
    💡The pan must be scorching hot before the first bread goes in: that way it puffs up and gets charred spots instead of slowly drying out.
163calories
4 gprotein
21 gcarbs
6 gfat
● protein 12%● carbs 54%● fat 35%

Per serving (93 g), of 8 servings

For the Wrapping Dough · For the Pastry Filling ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Cast-iron pan · Also works: Grill pan (None) · 💡 Workaround, changes the dish: Frying pan (Holds less heat, weaker sear)
  • Rolling pin · Also works: Glass (for drinking/serving) (Bottle/glass, less even rolling) · Pasta machine (For pasta dough)
  • Bowl · Also works: Pot (None)

Helps, not needed: Stand mixer

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Oil-and-Water Dough → Onion and Herb Filling → Fried onion → Pan flatbread

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