afoona
Cauliflower Schnitzel — Crispy Breaded Cauliflower
vegan

Cauliflower Schnitzel — Crispy Breaded Cauliflower – Gluten-free version

Cauliflower schnitzel — crisp cauliflower florets in a seasoned breadcrumb coating, a vegetarian take on schnitzel Gluten-free version: Gluten-free breadcrumbs and Gluten-free flour blend.

⏱ 35 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Crispy Coating

  1. 1
    Spread the gluten-free flour blend on a flat plate and season with salt and black pepper.
    💡The gluten-free flour blend dries the surface, the egg sticks to it and holds whatever comes next. Without the gluten-free flour blend, the coating tends to peel off during frying.
  2. 2
    Beat the eggs in a wide bowl.
    Bowl
    💡Work with one "dry" hand for the dry coating and one "wet" hand for the egg, so your fingers don't get caked in layers of coating.
  3. 3
    On another flat plate, mix the crumbs with the garlic, paprika and cumin.

To assemble

  1. 4
    Break the vegetable into florets.
    Knife
  2. 5
    Cook the vegetable in salted water 5 minutes, until it is tender but not falling apart, drain and dry well.
    ⚙ Cooking in salted waterStovePotColander
    💡Overcooked cauliflower falls apart in the coating. Take it out when a knife goes in easily but it still holds its shape.
    💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
  3. 6
    Pass each piece through the breading stations, in order, and press well so the coating sticks.
    💡A wet vegetable sheds its coating and spatters in the oil. Dry well after cooking or salting, before the gluten-free flour blend.
  4. 7
    Heat the oil in a wide pan over medium-high heat and fry 3–4 minutes on each side, until the coating is golden and crisp.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  5. 8
    Transfer to paper towels.
  6. 9
    Serve hot with Tahini.
211calories
9 gprotein
19 gcarbs
10 gfat
● protein 18%● carbs 37%● fat 45%

Per serving (250 g), of 4 servings

For the Crispy Coating · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (6) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

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