Mix the ground meat with the onion, egg, gluten-free breadcrumbs, salt and black pepper until evenly combined.
2
Divide the mixture into 4 flat round patties.
To assemble
3
Heat a grill pan over medium-high heat and grease lightly.
⚙ Greased Flat PanStoveGrill pan
💡A very thin layer of fat, with the excess wiped off with paper towel: too much fat gives spots and fried edges.
4
Grill the meatballs 4 minutes per side, until they are browned outside and done to your liking.
Stove
💡Don't press the patties with a spatula or flip them more than once: the juices run out and the patty dries out or falls apart. It releases from the pan once the underside is browned.
5
Split the gluten-free bread and put a patty in each one.
Knife
6
Serve with toppings.
567calories
30 gprotein
45 gcarbs
28 gfat
● protein 22%● carbs 33%● fat 45%
Per serving (242 g), of 4 servings
For the Meatball mix · To assemble ·
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Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Breadcrumbs: measured in tbsp in this recipe: 1 tbsp = 6.8 g · 370 kcal per 100 g · More about Breadcrumbs →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Rolls: measured in pieces: one ≈ 70 g · 307 kcal per 100 g · More about Rolls →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Grill pan· Also works: Cast-iron pan (No grill marks) · Charcoal grill (Outdoors) · Broiler (Broiler)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
By the steps, as the recipe is built now: another version or addition can change the list.
