afoona
Chicken Thighs in Yogurt, Lemon and Herbs
Chicken

Chicken Thighs in Yogurt, Lemon and Herbs

Chicken thighs marinated in yogurt with lemon, cumin and coriander. The meat comes out especially juicy thanks to the lactic acid in the yogurt.

⏱ 1 hr 35 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Pat the chicken dry with paper towels. Mix the oil, yogurt, garlic, paprika, cumin, turmeric, lemon juice, parsley, cilantro, salt and black pepper and rub the mixture into the chicken.
    💡Dry the chicken before seasoning so the mixture clings to the skin; a longer marinade gives deeper color and flavor.
  2. 2
    Marinate the chicken in the mixture at least 1 hour, covered, preferably overnight in the fridge.
  3. 3
    Preheat the oven to 220°C (430°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  4. 4
    Arrange the chicken in the pan in a single layer, with space between the pieces.
    Baking pan
  5. 5
    Bake uncovered 25–30 minutes, until the skin is browned and blistered in spots and the juices run clear. Halfway through, turn the pieces.
    ⚙ BakingOvenBaking pan
    💡In a single layer with space around each piece, the hot air surrounds it and the skin browns and crisps; crowded pieces steam in their own juices.
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  6. 6
    Serve with rice and pita.
436calories
52 gprotein
4 gcarbs
22 gfat
● protein 49%● carbs 4%● fat 47%

Per serving (320 g), of 4 servings

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list