afoona
Creamy Button Mushroom Soup Thickened with Flour
Soups

Creamy Button Mushroom Soup Thickened with Flour with homemade vegetable stock – Gluten-free version

Creamy mushroom soup – a rich, warming soup of button mushrooms with cream, perfect for winter Gluten-free version: Gluten-free flour blend.

⏱ 1 hr 8 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the butter and oil in a pot over medium heat.
    StovePot
  2. 2
    Add the onion and fry for 8–10 minutes, stirring, until the onion is soft and deep golden.
    Stove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    Stove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the vegetables and fry 7–8 minutes, stirring, until it is golden.
    Stove
    💡Whatever is fried before the liquids browns at the edges, and its flavor concentrates.
  2. 5
    Sprinkle in the gluten-free flour blend and stir for a minute.
    Stove
  3. 6
    Put the onion, carrot, celery, parsley, garlic, bay leaves and thyme in a large pot with the cold water.
    Large pot
    💡Start with cold water: the vegetables release their flavor slowly as the water heats up.
  4. 7
    Bring to a boil over high heat and skim off the foam.
    Stove
  5. 8
    Turn down to medium-low heat and simmer uncovered 30–45 minutes.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  6. 9
    Strain the stock through a fine sieve.
    Fine sieve
  7. 10
    Gradually pour in, whisking, the stock and bring to a boil.
    Stove
  8. 11
    Turn down the heat and simmer 15 minutes, until the vegetables is completely tender.
    Stove
  9. 12
    Blend with an immersion blender until smooth and creamy.
    Stick blender
  10. 13
    Add the cream, season with salt and black pepper and heat another 5 minutes.
    Stove
    💡The cream or cheese goes in after blending, over low heat: a hard boil after adding them can make the soup separate.
  11. 14
    Serve with the parsley.
330calories
6 gprotein
10 gcarbs
29 gfat
● protein 7%● carbs 13%● fat 80%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stick blender · Also works: Blender (Blend in batches in a blender; more dishes, careful with the heat) · 💡 Workaround, changes the dish: Masher (Coarse texture)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

By the steps, as the recipe is built now: another version or addition can change the list.

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