Heat the olive oil in a large pot over medium heat.
⚙ Pan-fryingStoveLarge pot
2
Add the onion and fry for 10 minutes, stirring, until the onion turns golden and softens.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
Add the garlic and fry 2 minutes, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
To assemble
4
Add the kishk and mix well with the onion and garlic.
StoveWooden spoon
5
Pour in the water and bring to a boil, stirring constantly so no lumps form. Add the turmeric, salt and black pepper.
Stove
6
Turn down the heat and simmer, stirring now and then, 20–25 minutes, until the soup thickens and comes together. Add the chickpeas.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
7
Serve hot in bowls and sprinkle the parsley on top.
Ladle
355calories
14 gprotein
45 gcarbs
11 gfat
● protein 16%● carbs 54%● fat 30%
Per serving (367 g), of 4 servings
For the Fried onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Chickpeas: measured in cup in this recipe: 1 cup = 200 g · 364 kcal per 100 g · More about Chickpeas →
Parsley: measured in tbsp in this recipe: 1 tbsp = 3.8 g · 36 kcal per 100 g · More about Parsley →
🔧 Tools needed (4) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Large pot· Also works: Pot (Cook in two batches)
Ladle· Also works: Measuring cup (Cup) · Spoon / teaspoon (regular) (Slow)
Wooden spoon· Also works: Silicone spatula (None) · Spoon / teaspoon (regular) (a regular spoon gets hot)
By the steps, as the recipe is built now: another version or addition can change the list.