Fried vegetables (eggplant, cauliflower), carrots and chicken fried with onion and spices, layered in a pot with rice on top; stock to cover, cooked covered over very low heat, and the pot is flipped onto a platter.
💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
2
Heat the oil in a skillet and fry the eggplant slices in it until golden. Remove and set aside.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
3
Add the cauliflower florets and fry, until partly golden. Remove and set aside.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
4
Add the chicken and onion and fry, until golden. Add the turmeric, baharat, salt and black pepper and stir.
⚙ Adding to the hot fat and fryingStove
5
In a wide pot, layer the eggplant slices and cauliflower, then the chicken on top, and finally the drained rice.
Wide, shallow pot
💡The bottom layer will be the top after flipping: arrange it neatly and tightly, and the rice above it holds everything together.
6
Add the stock to 1 cm above the rice, and bring to a boil.
Stove
7
Turn down' the heat to very low', cover and simmer 35–40 minutes.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
8
Let the pot stand covered off the heat 10 minutes, then flip it confidently onto a large serving platter.
LidServing platter
💡Resting off the heat firms up the rice, so the maqluba comes out whole.
580calories
19 gprotein
88 gcarbs
14 gfat
● protein 14%● carbs 64%● fat 22%
Per serving (641 g), of 4 servings
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⚖ About the ingredients
Chicken: measured in pieces: one ≈ 120 g · 119 kcal per 100 g · More about Chicken →
Rice: measured in cup in this recipe: 1 cup = 185 g · 365 kcal per 100 g · More about Rice →
Eggplant: measured in pieces: one ≈ 300 g · 25 kcal per 100 g · More about Eggplant →
Chicken stock: measured in cup in this recipe: 1 cup = 240 g · 12 kcal per 100 g · More about Chicken stock →
🔧 Tools needed (6) · 🍳 2 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Wide, shallow pot· Also works: Deep skillet (sauté pan) (None)· 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
Bowl· Also works: Pot (None)
Serving platter· Also works: Plate (None)
By the steps, as the recipe is built now: another version or addition can change the list.
⚙️ What you can change
Possible additions: Chicken · Fried eggplant · Fried cauliflower · carrot · Fried potatoes · Tomatoes in a layer · Zucchini in a layer · Red bell pepper over the chicken · onion · garlic · Cumin · Turmeric · Baharat · Cinnamon · Paprika · Ras el hanout · Cooking with the spices (minutes) (5) · Soaking the rice (1 hour) · Cooking over high heat first (minutes) (5) · Pistachios on top · Parsley on top · Salt for the cauliflower · Turmeric for the cauliflower · Oil for the pot · Toasted almonds on the bottom · Toasted raisins on the bottom