💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
2
Heat the oil in a skillet and fry the eggplant slices in it until golden. Remove and set aside.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
3
Add the cauliflower florets and fry, until partly golden. Remove and set aside.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
4
Add the chicken and onion and fry, until golden. Add the cumin, turmeric, baharat, cinnamon, salt and black pepper and stir.
⚙ Adding to the hot fat and fryingStove
5
In a wide pot, layer the eggplant slices, cauliflower and carrot, then the chicken on top, and finally the drained rice.
Wide, shallow pot
💡The bottom layer will be the top after flipping: arrange it neatly and tightly, and the rice above it holds everything together.
6
Add the stock to 1 cm above the rice, and bring to a boil.
Stove
7
Turn down' the heat to very low', cover and simmer 35–40 minutes.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
8
Let the pot stand covered off the heat 10 minutes, then flip it confidently onto a large serving platter and serve with yogurt.
LidServing platter
💡Resting off the heat firms up the rice, so the maqluba comes out whole.
1006calories
93 gprotein
90 gcarbs
25 gfat
● protein 39%● carbs 38%● fat 23%
Per serving (1056 g), of 4 servings
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⚖ About the ingredients
Chicken: measured in pieces: one ≈ 120 g · 119 kcal per 100 g · More about Chicken →
Rice: measured in cup in this recipe: 1 cup = 185 g · 365 kcal per 100 g · More about Rice →
Eggplant: measured in pieces: one ≈ 300 g · 25 kcal per 100 g · More about Eggplant →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Chicken stock: measured in cup in this recipe: 1 cup = 240 g · 12 kcal per 100 g · More about Chicken stock →
🔧 Tools needed (6) · 🍳 2 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)