afoona
Chicken and Vegetable Maqluba
Chicken

Chicken and Vegetable Maqluba

Upside-down maqluba with chicken, rice and fried vegetables

⏱ 1 hr 20 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Soak the rice at least half an hour in water and drain.
    ⚙ SoakingBowl
    💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
  2. 2
    Heat the oil in a skillet and fry the eggplant slices and potato slices in it until golden. Remove and set aside.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  3. 3
    Add the chicken cubes and onion and fry, until golden. Add the turmeric, baharat, salt and black pepper and stir.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    In a wide pot, layer the tomatoes, eggplant slices and potato slices, then the chicken cubes on top, and finally the drained rice.
    Wide, shallow pot
    💡The bottom layer will be the top after flipping: arrange it neatly and tightly, and the rice above it holds everything together.
  5. 5
    Add the stock to 1 cm above the rice, and bring to a boil.
    Stove
  6. 6
    Turn down' the heat to very low', cover and simmer 45 minutes.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  7. 7
    Let the pot stand covered off the heat 10 minutes, then flip it confidently onto a large serving platter and serve with yogurt.
    LidServing platter
    💡Resting off the heat firms up the rice, so the maqluba comes out whole.
712calories
39 gprotein
98 gcarbs
15 gfat
● protein 23%● carbs 57%● fat 20%

Per serving (661 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (6) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Bowl · Also works: Pot (None)
  • Serving platter · Also works: Plate (None)

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