Heat the oil in a skillet and fry the eggplant slices and potato slices in it until golden. Remove and set aside.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
3
Add the chicken legs and onion and fry, until golden. Add the garlic, cumin, turmeric, cinnamon, salt and black pepper and stir.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
4
In a wide pot, layer the eggplant slices and potato slices, then the chicken legs on top, then the red pepper, and finally the drained rice.
Wide, shallow pot
💡The bottom layer will be the top after flipping: arrange it neatly and tightly, and the rice above it holds everything together.
5
Add the chicken soup to 1 cm above the rice, and bring to a boil.
Stove
6
Turn down' the heat to very low', cover and simmer 30 minutes.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
7
Let the pot stand covered off the heat 10 minutes, then flip it confidently onto a large serving platter, sprinkle the parsley on top and serve with yogurt.
LidServing platter
💡Resting off the heat firms up the rice, so the maqluba comes out whole.
765calories
28 gprotein
98 gcarbs
26 gfat
● protein 15%● carbs 53%● fat 32%
Per serving (600 g), of 4 servings
A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Canola oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Canola oil →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Turmeric: measured in tsp in this recipe: 1 tsp = 3 g · 312 kcal per 100 g · More about Turmeric →
Cinnamon: measured in tsp in this recipe: 1 tsp = 2.4 g · 247 kcal per 100 g · More about Cinnamon →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Chicken broth: measured in cup in this recipe: 1 cup = 240 g · 12 kcal per 100 g · More about Chicken broth →
Parsley: measured in tbsp in this recipe: 1 tbsp = 3.8 g · 36 kcal per 100 g · More about Parsley →
🔧 Tools needed (6) · 🍳 2 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)