Meat

Meat in Yogurt Sauce – Gluten-free version

Chunks of meat (lamb) cooked in water with onion and spices until tender, then heated in a cooked yogurt sauce that gluten-free flour blend and egg keep from splitting. In mansaf, the rice cooks in the meat broth and the meat is laid on top with toasted nuts. Gluten-free version: Gluten-free flour blend.

⏱ 1 hr 20 min

🥩 Meat 🧀 Dairy

Versions:Original 🌾 Gluten-free

👨‍🍳 Method

1
Put the meat in the pot with the salt and black pepper, add 3 cups water and bring to a boil. Turn down the heat, cover and simmer 1 hour, until the meat is tender.
⚙ SimmeringStovePotLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
2
Meanwhile, mix the yogurt, gluten-free flour blend and egg in another pot and heat over low heat, stirring.
StovePot
💡The gluten-free flour blend and egg stabilize the yogurt: without them it splits into curds as it heats. Stir constantly and never bring it to a hard boil.
3
Strain the meat's cooking liquid into the yogurt sauce and cook 10 minutes, stirring constantly.
ColanderStove
4
Return the meat to the sauce and heat together for 5 minutes.
Stove

752calories

63 gprotein

14 gcarbs

48 gfat

● protein 34%● carbs 8%● fat 58%

Per serving (456 g), of 4 servings

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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⚖ About the ingredients

Lamb: measured in pieces: one ≈ 120 g · 282 kcal per 100 g · More about Lamb →
Salt: 1 tbsp = 18 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in pieces: one ≈ 0.5 g · 251 kcal per 100 g · More about Black pepper →
Yogurt: measured in cup in this recipe: 1 cup = 240 g · 65 kcal per 100 g · More about Yogurt →
Flour: measured in tbsp in this recipe: 1 tbsp = 7.8 g · 364 kcal per 100 g · More about Flour →
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →

🔧 Tools needed (4) · 🍳 One cooking vessel

Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Parts

Cooked rice (optional): Cooked rice · Persian Rice with Tahdig · Risotto · Fried rice · Biryani · Sushi Rice · Wheat Berries with Turmeric and Garlic
Fried onion (optional): Fried onion · Ground beef fried with onion · Pot-Browned Meat

⚙️ What you can change

Possible additions: onion · olive oil · Cumin · Turmeric · Water (line in the list) · Cornstarch instead of flour and egg · garlic · Rice for serving · How much of the broth goes into the sauce (2 cups) · Toasted almonds on top · Toasted pine nuts on top · Toasted walnuts on top · Pistachios on top · Parsley on top · Cilantro on top · Cinnamon · Paprika · Cardamom · Cloves · Allspice · Garlic in the meat pot