Put the meat in the pot with the onion, olive oil, cumin, salt and black pepper, add 3 cups water and bring to a boil. Turn down the heat, cover and simmer 1 hour, until the meat is tender.
⚙ SimmeringStovePotLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
2
Meanwhile, mix the yogurt, flour and egg in another pot and heat over low heat, stirring.
StovePot
💡The flour and egg stabilize the yogurt: without them it splits into curds as it heats. Stir constantly and never bring it to a hard boil.
3
Strain the meat's cooking liquid into the yogurt sauce and cook 10 minutes, stirring constantly.
ColanderStove
4
Add the garlic to the sauce.
5
Return the meat to the sauce and heat together for 5 minutes.
Stove
6
Serve over the rice.
831calories
64 gprotein
18 gcarbs
54 gfat
● protein 31%● carbs 9%● fat 60%
Per serving (498 g), of 4 servings
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⚖ About the ingredients
Lamb: measured in pieces: one ≈ 120 g · 282 kcal per 100 g · More about Lamb →
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Yogurt: measured in cup in this recipe: 1 cup = 240 g · 65 kcal per 100 g · More about Yogurt →
Flour: measured in tbsp in this recipe: 1 tbsp = 7.8 g · 364 kcal per 100 g · More about Flour →
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)