afoona
Mansaf — Lamb in Yogurt Sauce with Rice
Meat

Mansaf — Lamb in Yogurt Sauce with Rice

Mansaf is a classic festive Jordanian-Palestinian dish — tender, juicy lamb on a bed of aromatic rice, drizzled with a warm, thickened goat's-milk yogurt sauce. Served at celebrations and weddings.

⏱ 2 hr 20 min🍽 8 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

To assemble

  1. 1
    Soak the rice in water 30 minutes and drain.
    Colander
    💡Soaking shortens the cooking, and the grains cook evenly.
  2. 2
    Heat the olive oil in a large pot and brown the meat on all sides over high heat.
    StoveLarge pot
  3. 3
    Add the onion to the oil left in the pot and fry for about 8 minutes, stirring, until it turns golden.
    ⚙ Adding to the hot fat and fryingStovePot
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the garlic and fry 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  5. 5
    Add the cumin, turmeric and paprika and fry 1 minute.
    ⚙ Adding to the hot fat and fryingStove
  6. 6
    Add the water, season with salt and black pepper and bring to a boil. Skim off the foam. Turn down the heat, cover and simmer about 90 minutes, until the meat is tender.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  7. 7
    Meanwhile, mix the yogurt and cornstarch in another pot and heat over low heat, stirring.
    StoveLarge pot
  8. 8
    Remove the meat from the pot. Add some of the cooking liquid to the yogurt sauce and cook 10 minutes, stirring constantly.
    Slotted spoonStove
  9. 9
    Add the rice to the stock in the pot with salt, bring to a boil and stir once.
    Stove
  10. 10
    Turn down to low, cover and simmer 18 minutes without opening the lid, until the liquid is absorbed.
    ⚙ SimmeringStoveLid
  11. 11
    Turn off the heat and leave covered 5–10 minutes.
    💡Don't open the lid during cooking: the steam is what cooks the top layer. A towel between the pot and the lid absorbs the drips, so the rice doesn't get soggy.
  12. 12
    Spread the rice on a large serving platter, lay the meat on top and pour the yogurt sauce over it.
    Serving platter
  13. 13
    Sprinkle the almonds, pine nuts and parsley on top.
648calories
31 gprotein
67 gcarbs
27 gfat
● protein 19%● carbs 42%● fat 39%

Per serving (718 g), of 8 servings

To assemble ·

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⚖ About the ingredients

🔧 Tools needed (7) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Slotted spoon · Also works: Spider strainer (None) · Tongs (For large pieces)
  • Serving platter · Also works: Plate (None)

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