afoona
Mansaf - Lamb in Yogurt over Rice
Meat

Mansaf - Lamb in Yogurt over Rice

Traditional Jordanian mansaf - tender lamb in yogurt sauce over basmati rice with toasted nuts

⏱ 1 hr 35 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

To assemble

  1. 1
    Put the meat in the pot with the onion, cumin, turmeric, salt and black pepper, add the water and bring to a boil. Turn down the heat, cover and simmer about an hour, until the meat is tender.
    ⚙ SimmeringStovePotLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  2. 2
    Meanwhile, mix the yogurt and cornstarch in another pot and heat over low heat, stirring.
    StovePot
  3. 3
    Remove the meat from the pot. Add 2 cups of the cooking liquid to the yogurt sauce and cook 10 minutes, stirring constantly.
    Slotted spoonStove
  4. 4
    Add the rice to the stock in the pot, bring to a boil and stir once.
    Stove
  5. 5
    Turn down to low, cover and simmer 18 minutes without opening the lid, until the liquid is absorbed.
    ⚙ SimmeringStoveLid
  6. 6
    Turn off the heat and leave covered 5–10 minutes.
    💡Don't open the lid during cooking: the steam is what cooks the top layer. A towel between the pot and the lid absorbs the drips, so the rice doesn't get soggy.
  7. 7
    Spread the rice on a large serving platter, lay the meat on top and pour the yogurt sauce over it.
    Serving platter
  8. 8
    Sprinkle the almonds, pine nuts and parsley on top.
940calories
69 gprotein
88 gcarbs
32 gfat
● protein 30%● carbs 39%● fat 31%

Per serving (580 g), of 4 servings

To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Slotted spoon · Also works: Spider strainer (None) · Tongs (For large pieces)
  • Serving platter · Also works: Plate (None)

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