afoona
Oven-Baked Pumpkin with Honey and Cinnamon
vegetables

Oven-Baked Pumpkin with Honey and Cinnamon

Pumpkin slices that caramelize at the edges thanks to the honey, with a gentle sweetness balanced by paprika and pepper.

⏱ 50 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Preheat the oven to 200°C (390°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    In a bowl, toss the vegetables with the olive oil, honey, paprika, cinnamon, salt and black pepper.
    Bowl
  3. 3
    Spread on a baking sheet lined with parchment paper in a single layer, without crowding.
    Baking pan
  4. 4
    Roast the vegetables in a hot oven (200°C / 390°F) 35–40 minutes, until the squash is tender and caramelized.
    ⚙ Oven roastingOvenBaking pan
    💡Give it room in the pan: crowded vegetables steam instead of browning.
175calories
3 gprotein
30 gcarbs
7 gfat
● protein 5%● carbs 62%● fat 33%

Per serving (274 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Bowl · Also works: Pot (None)

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