afoona
Carrot and Ginger Soup
Soups

Carrot and Ginger Soup

Carrot and ginger soup - a recipe by Afoona

⏱ 50 min🍽 4 servings 🌍 International👩‍🍳 Daniel Azoulay🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  2. 2
    Add the onion and fry for 8–10 minutes, stirring, until the onion is soft and deep golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the ginger and fry 1 minutes, until fragrant.
    ⚙ Adding to the hot fat and fryingStove
  2. 5
    Add the cumin and paprika and stir 1 minute.
  3. 6
    Add the vegetables and stock and bring to a boil.
    Stove
  4. 7
    Turn down the heat and simmer 25 minutes, until the vegetables is completely tender.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 8
    Blend with an immersion blender until smooth and creamy.
    Stick blender
  6. 9
    Add the coconut milk, season with salt and heat another 5 minutes.
    Stove
  7. 10
    Serve with the parsley.
267calories
4 gprotein
16 gcarbs
20 gfat
● protein 7%● carbs 24%● fat 69%

Per serving (444 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stick blender · Also works: Blender (Blend in batches in a blender; more dishes, careful with the heat) · 💡 Workaround, changes the dish: Masher (Coarse texture)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)

By the steps, as the recipe is built now: another version or addition can change the list.

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