Squeeze the liquid out of the zucchini and onion well with a kitchen towel.
💡A grated vegetable is full of water: without squeezing, the mixture is too soft, and the fritters fall apart in the pan and soak up oil.
2
In a large bowl, mix the zucchini, onion, eggs, gluten-free flour blend, cinnamon, salt and black pepper.
Bowl
3
Shape the mixture into flat fritters, 1 heaping tbsp each.
4
Heat the oil in a skillet over medium heat and fry the latkes 4–5 minutes on each side, until until golden.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
5
Transfer the latkes to paper towels.
Paper towels
6
Serve with Sour cream.
280calories
6 gprotein
24 gcarbs
17 gfat
● protein 9%● carbs 36%● fat 56%
Per serving (176 g), of 4 servings
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Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Flour: measured in tbsp in this recipe: 1 tbsp = 7.8 g · 364 kcal per 100 g · More about Flour →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Vegetable oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 886 kcal per 100 g · More about Vegetable oil →
Cinnamon: measured in tsp in this recipe: 1 tsp = 2.4 g · 247 kcal per 100 g · More about Cinnamon →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Bowl· Also works: Pot (None)
🧻 Consumables: Paper towels
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