Grind the oats in a blender about 30 seconds, into a coarse flour.
⚙ Grinding in a Food ProcessorBlender
💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
2
In a bowl, mix the flour, oats, sugar, baking powder and cinnamon with the salt.
Bowl
3
In a separate bowl, mix the milk, eggs and oil.
Bowl
4
Add the wet ingredients to the dry and mix just until combined: small lumps are fine.
💡Overmixing develops gluten, and the pancakes come out tough and flat. Mix only until no dry flour remains.
5
Let the batter rest 10 minutes.
6
Heat a pan over medium-low heat and grease lightly.
⚙ Greased Flat PanStoveFrying pan
💡A very thin layer of fat, with the excess wiped off with paper towel: too much fat gives spots and fried edges.
7
Pour about 3 tbsp of batter for each pancake. When bubbles appear on the surface after about 2–3 minutes, flip and cook 1½ more minutes.
Stove
💡Bubbles that pop and don't close up are the sign to flip: the bottom is golden and the batter has set.
8
Serve hot with the yogurt, jam, nuts and mint.
500calories
19 gprotein
60 gcarbs
19 gfat
● protein 15%● carbs 49%● fat 36%
Per serving (285 g), of 3 servings
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⚖ About the ingredients
Flour: measured in cup in this recipe: 1 cup = 120 g · 364 kcal per 100 g · More about Flour →
Oats: measured in cup in this recipe: 1 cup = 90 g · 379 kcal per 100 g · More about Oats →
Sugar: measured in tbsp in this recipe: 1 tbsp = 12 g · 387 kcal per 100 g · More about Sugar →
Cinnamon: measured in tsp in this recipe: 1 tsp = 2.4 g · 247 kcal per 100 g · More about Cinnamon →
Baking powder: measured in tsp in this recipe: 1 tsp = 4.6 g · 80 kcal per 100 g · More about Baking powder →
Blender· 💡 Workaround, changes the dish: Stick blender (Less smooth, mainly for liquids) · Food processor (Less smooth with liquids)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Bowl· Also works: Pot (None)
By the steps, as the recipe is built now: another version or addition can change the list.
