afoona
Japanese Beef Teriyaki
Meat

Japanese Beef Teriyaki – Gluten-free version

Beef in a sweet-salty Japanese-style teriyaki marinade. An easy dish with deep Asian flavors. Gluten-free version: Gluten-free soy sauce (tamari).

⏱ 45 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Soy-Honey Sauce

  1. 1
    In a small bowl, mix the gluten-free soy sauce, honey, mirin, sesame oil, garlic and ginger.
    Bowl
    💡Honey balances the saltiness of the soy and caramelizes over heat: on the grill it gives a browned crust, and in a pan a glossy sauce.

To assemble

  1. 2
    Marinate slice the rib-eye in half the sauce in the fridge about 30 minutes.
    BowlRefrigerator
    💡Set half the sauce aside before marinating: sauce that held raw meat doesn't go into the pan.
  2. 3
    Heat the oil in a pan over high heat. Fry slice the rib-eye in batches 1–2 minutes, until golden.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  3. 4
    Add the rest of the sauce for the pan and cook about 2 minutes, until the sauce thickens and coats the meat.
    Stove
    💡Without starch, the sauce thickens from the caramelizing honey: cook over medium-high heat, stirring, until glossy and clinging to the chicken.
  4. 5
    Serve immediately and sprinkle with the sesame seeds and green onion.
410calories
31 gprotein
15 gcarbs
28 gfat
● protein 29%● carbs 14%● fat 58%

Per serving (208 g), of 4 servings

For the Soy-Honey Sauce · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

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