Coarsely chop the tomatoes, red pepper, green pepper and cucumbers.
KnifeCutting board
2
Put the tomatoes, red pepper, green pepper, cucumbers and garlic for the blender, add some of the olive oil and the vinegar, cumin, salt and black pepper and the water and blend, until the soup is smooth.
BowlBlender
3
Strain the blended soup through a fine sieve, straight into a bowl.
Fine sieveBowl
4
Cover the bowl and keep in the fridge for at least 2 hours, until the soup is very cold.
Refrigerator
5
Cut the bread into small cubes.
KnifeCutting board
6
Ladle into bowls, drizzle the rest of the olive oil on top, scatter the bread cubes and serve cold.
Ladle
228calories
5 gprotein
25 gcarbs
11 gfat
● protein 9%● carbs 45%● fat 46%
Per serving (357 g), of 4 servings
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⚖ About the ingredients
Tomatoes: measured in pieces: one ≈ 150 g · 18 kcal per 100 g · More about Tomatoes →