An original Japanese cabbage pancake - a fluffy, tasty pancake with fresh cabbage and mayonnaise sauce, a complete meal in one pan Gluten-free version: Gluten-free flour blend and Gluten-free soy sauce (tamari).
In a large bowl, mix the zucchini, green onion, eggs, flour, water, salt and black pepper.
Bowl
2
Heat the oil in a skillet over medium heat and Pour about 1 cup of the mixture into the pan and spread it into a 15 cm round. Fry 4–5 minutes on each side, until until golden.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
3
Serve hot with the mayonnaise and gluten-free soy sauce on top.
545calories
16 gprotein
54 gcarbs
27 gfat
● protein 13%● carbs 41%● fat 46%
Per serving (383 g), of 4 servings
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⚖ About the ingredients
White cabbage: measured in cup in this recipe: 1 cup = 150 g · 25 kcal per 100 g · More about White cabbage →
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
White flour: measured in cup in this recipe: 1 cup = 125 g · 364 kcal per 100 g · More about White flour →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Canola oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Canola oil →
Vegetable stock: measured in cup in this recipe: 1 cup = 240 g · 12 kcal per 100 g · More about Vegetable stock →
Mayonnaise: measured in tbsp in this recipe: 1 tbsp = 14 g · 680 kcal per 100 g · More about Mayonnaise →
Soy sauce: measured in tbsp in this recipe: 1 tbsp = 18 g · 53 kcal per 100 g · More about Soy sauce →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Bowl· Also works: Pot (None)
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