afoona
Okonomiyaki
vegetables

Okonomiyaki with homemade vegetable stock

An original Japanese cabbage pancake - a fluffy, tasty pancake with fresh cabbage and mayonnaise sauce, a complete meal in one pan

⏱ 44 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona

👨‍🍳 Method

For the Fritters

  1. 1
    Put the onion, carrot, celery, parsley, garlic, bay leaves and thyme in a large pot with the cold water.
    Large pot
    💡Start with cold water: the vegetables release their flavor slowly as the water heats up.
  2. 2
    Bring to a boil over high heat and skim off the foam.
    Stove
  3. 3
    Turn down to medium-low heat and simmer uncovered 30–45 minutes.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 4
    Strain the stock through a fine sieve.
    Fine sieve
  5. 5
    In a large bowl, mix the zucchini, green onion, eggs, flour, water, salt and black pepper.
    Bowl
  6. 6
    Heat the oil in a skillet over medium heat and Pour about 1 cup of the mixture into the pan and spread it into a 15 cm round. Fry 4–5 minutes on each side, until until golden.
    StoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  7. 7
    Serve hot with the mayonnaise and soy sauce on top.
539calories
16 gprotein
53 gcarbs
27 gfat
● protein 12%● carbs 41%● fat 46%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Bowl · Also works: Pot (None)

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