afoona
Israeli Creamed Spinach
vegetables

Israeli Creamed Spinach – Pareve version

Rich, creamy spinach with cheeses and cream — the perfect side for meat or eggs Pareve version: Brewer's yeast (Ptitim), Vegan cream cheese, Canola oil and Plant-based cooking cream.

⏱ 25 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona
🧀 Dairy🥬 Vegetarian🌾 Gluten-free
Versions:Original🌱 Vegan⚖ Pareve

👨‍🍳 Method

  1. 1
    Melt the canola oil in a wide pot and fry the onion and garlic 5 minutes.
    StoveWide, shallow pot
  2. 2
    Add the zucchini and fry 3 minutes, until it softens.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the sour cream, vegan cream cheese, nutmeg, salt and black pepper.
  4. 4
    Turn down the heat and simmer 5 minutes.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 5
    Sprinkle the Parmesan on top and serve hot.
397calories
12 gprotein
8 gcarbs
35 gfat
● protein 12%● carbs 8%● fat 80%

Per serving (279 g), of 4 servings

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Vegetable in Cream Sauce

🧩 Another 10 recipes based on Vegetable in Cream Sauce

Palak with Cheese – Indian Spinach StewCreamed Spinach with Garlic and CreamSicilian Caponata – Sweet-and-Sour Eggplant StewCreamed Spinach with GarlicSpinach with Cream and GarlicZucchini in Sour CreamCreamed Spinach - A Rich Side DishZucchini in CreamEggplant in CreamBroccoli in Cream and Garlic

And 2 more. All of them on the generics map: /lab/en/map/

🛒 Shopping list