💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Cut the vegetables in half lengthwise and dry well.
KnifeCutting board
💡Dry vegetables brown: drops of water on the vegetable evaporate in the oven and steam it instead of roasting it.
3
Brush the vegetables generously with the olive oil and sprinkle the salt and black pepper on top.
Pastry brush
4
Spread on a baking sheet lined with parchment paper in a single layer, without crowding, cut side down.
Baking pan
5
Roast the vegetables in a hot oven (200°C / 390°F) 35–40 minutes, until the sweet potatoes are tender with caramelized edges.
OvenBaking pan
💡Give it room in the pan: crowded vegetables steam instead of browning.
To assemble
6
Grind the sesame seeds in a powerful blender about 3 minutes, until smooth paste forms.
Blender
💡At first the sesame looks like dry crumbs: keep grinding, scraping down the sides, and after a few minutes it releases its oil and turns liquid.
💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
7
Taste and adjust the seasoning.
8
Mix the tahini, lemon juice and garlic and season with salt.
9
Gradually add cold water while stirring, until the sauce is smooth, pale and pourable.
💡When you add the first water, the tahini thickens and looks like dough: that's fine. Keep adding water and stirring, and it loosens into a smooth sauce.
10
Turn the sweet potatoes onto a serving plate, cut side up.
Plate
11
Drizzle the tahini sauce over the sweet potatoes, finish with the parsley and the olive oil and serve immediately.
273calories
4 gprotein
25 gcarbs
16 gfat
● protein 7%● carbs 38%● fat 55%
Per serving, servings (calculated for this version)
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Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Raw tahini: measured in tbsp in this recipe: 1 tbsp = 15 g · 665 kcal per 100 g · More about Raw tahini →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Water: measured in tbsp in this recipe: 1 tbsp = 15 g · 0 kcal per 100 g · More about Water →
Parsley: measured in tbsp in this recipe: 1 tbsp = 3.8 g · 36 kcal per 100 g · More about Parsley →
🔧 Tools needed (6) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Pastry brush· Also works: Spoon / teaspoon (regular) (Spread with the back of a spoon, less even) · Paper towels (Paper towel dipped in oil)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Plate· Also works: Serving platter (None)
By the steps, as the recipe is built now: another version or addition can change the list.