Ahead of time, pat the liver dry well with paper towels and cut in half.
Paper towels
2
Heat the oil in a large pan over high heat.
⚙ Pan-fryingStoveFrying pan
3
Add the onion and fry for 10 minutes, stirring, until the onion softens and caramelizes.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
4
Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
5
Add the peppers and fry about 10 minutes, stirring, until they soften.
⚙ Adding to the hot fat and fryingStove
6
Add the liver over high heat and fry 3–4 minutes per side. Don't overcook: the liver should stay pink inside.
⚙ Adding to the hot fat and fryingStove
💡Liver is fried fast over high heat: it browns outside and stays pink and tender inside. One more minute in the pan and it turns hard and grainy.
7
Sprinkle the cumin, turmeric, paprika, hot paprika, salt and black pepper over the liver and stir. Drizzle the lemon juice on top.
8
Serve immediately with the chopped cilantro.
290calories
23 gprotein
9 gcarbs
17 gfat
● protein 33%● carbs 13%● fat 55%
Per serving (263 g), of 4 servings
To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
🧻 Consumables: Paper towels
By the steps, as the recipe is built now: another version or addition can change the list.