afoona
Cauliflower Parmesan Risotto
Pasta & Rice

Cauliflower Parmesan Risotto

Creamy risotto with oven-roasted cauliflower and Parmesan – a comforting, tasty main course

⏱ 55 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Roasted Vegetables

  1. 1
    Heat the stock in a small pot and keep it hot over low heat until the end.
    StoveSmall saucepan
    💡The stock stays hot in the small pot: cold stock stops the cooking with every ladle, and the rice cooks unevenly.
  2. 2
    Preheat the oven to 200°C (390°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  3. 3
    In a bowl, toss the vegetables with tbsp of the olive oil and the salt.
    Bowl
  4. 4
    Spread on a baking sheet in a single layer, without crowding.
    Baking pan
  5. 5
    Roast the vegetables in a hot oven (200°C / 390°F) 20 minutes, until the cauliflower florets are golden.
    ⚙ Oven roastingOvenBaking pan
    💡Give it room in the pan: crowded vegetables steam instead of browning.

For the Fried onion

  1. 6
    Melt tbsp of the butter in the wide pot.
    StoveWide, shallow pot
  2. 7
    Heat the rest of the olive oil in a wide pot over medium heat.
    ⚙ Pan-fryingStoveWide, shallow pot
  3. 8
    Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 9
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 10
    Add the rice, without rinsing it, and toast 2 minutes, stirring, until the grains are glossy and coated in fat.
    StoveWooden spoon
    💡Don't rinse the rice: the starch on the grains is what gives risotto its creamy texture.
  2. 11
    Pour in the wine and stir until absorbed.
    Stove
  3. 12
    Add the hot the stock one ladle at a time, stirring constantly until each ladle is absorbed before the next, about 20–25 minutes, until the rice is creamy and al dente: soft outside with a bite in the center.
    StoveLadleWooden spoon
    💡Ladle by ladle, stirring: the friction releases starch from the grains that thickens the liquid into a creamy sauce. Taste from minute 16: the grain should be tender with a firm center.
  4. 13
    Remove from the heat and add the rest of the butter and the Parmesan and stir vigorously, until the risotto is creamy and glossy.
    💡The butter and cheese go in off the heat, with vigorous stirring: they melt into the starch and give the risotto a sheen and a velvety texture.
  5. 14
    Add the roasted cauliflower florets and stir gently.
  6. 15
    Season with black pepper.
  7. 16
    Serve immediately, with the parsley scattered on top.
533calories
13 gprotein
66 gcarbs
21 gfat
● protein 11%● carbs 52%● fat 37%

Per serving (517 g), of 4 servings

For the Roasted Vegetables · For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (8) · 🍳 3 cooking vessels

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Small saucepan · Also works: Pot (None) · Frying pan (A deep pan for sauces)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Bowl · Also works: Pot (None)
  • Ladle · Also works: Measuring cup (Cup) · Spoon / teaspoon (regular) (Slow)
  • Wooden spoon · Also works: Silicone spatula (None) · Spoon / teaspoon (regular) (a regular spoon gets hot)

By the steps, as the recipe is built now: another version or addition can change the list.

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