Ahead of time, cut the carrot, potatoes and cabbage into chunks.
KnifeCutting board
2
Cut the meat into large cubes.
KnifeCutting board
3
Heat the oil in a wide pot and brown the meat on all sides. Remove to a plate.
⚙ Pan-fryingStoveWide, shallow pot
💡Brown the meat in batches, without crowding: in a crowded pot it stews in its own juices instead of searing.
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
4
Add the onion to the oil left in the wide pot and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStoveWide, shallow pot
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
5
Add the paprika and cumin and fry 30 seconds, until fragrant.
⚙ Adding to the hot fat and fryingStove
💡Paprika burns quickly and turns bitter: half a minute in the oil is enough, then move straight on to the next step.
6
Add the tomato paste and fry 2 minutes, stirring.
⚙ Adding to the hot fat and fryingStove
7
Add the water and bring to a boil.
Stove
8
Return the meat to the pot and season with salt and black pepper.
9
Turn down to low, cover and simmer 45 minutes, until the meat softens.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
10
Add the carrot, potatoes and cabbage and cook another 30 minutes, until the vegetables are tender.
Stove
492calories
37 gprotein
32 gcarbs
22 gfat
● protein 31%● carbs 27%● fat 42%
Per serving (528 g), of 4 servings
To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)