afoona
Aleppan Beef and Vegetable Stew
Meat

Aleppan Beef and Vegetable Stew

A rich, warming stew of beef with root vegetables and cabbage. A typical dish of Aleppan cooking.

⏱ 1 hr 40 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

To assemble

  1. 1
    Ahead of time, cut the carrot, potatoes and cabbage into chunks.
    KnifeCutting board
  2. 2
    Cut the meat into large cubes.
    KnifeCutting board
  3. 3
    Heat the oil in a wide pot and brown the meat on all sides. Remove to a plate.
    ⚙ Pan-fryingStoveWide, shallow pot
    💡Brown the meat in batches, without crowding: in a crowded pot it stews in its own juices instead of searing.
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  4. 4
    Add the onion to the oil left in the wide pot and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStoveWide, shallow pot
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  5. 5
    Add the paprika and cumin and fry 30 seconds, until fragrant.
    ⚙ Adding to the hot fat and fryingStove
    💡Paprika burns quickly and turns bitter: half a minute in the oil is enough, then move straight on to the next step.
  6. 6
    Add the tomato paste and fry 2 minutes, stirring.
    ⚙ Adding to the hot fat and fryingStove
  7. 7
    Add the water and bring to a boil.
    Stove
  8. 8
    Return the meat to the pot and season with salt and black pepper.
  9. 9
    Turn down to low, cover and simmer 45 minutes, until the meat softens.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  10. 10
    Add the carrot, potatoes and cabbage and cook another 30 minutes, until the vegetables are tender.
    Stove
492calories
37 gprotein
32 gcarbs
22 gfat
● protein 31%● carbs 27%● fat 42%

Per serving (528 g), of 4 servings

To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

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