Take the fruit out of the freezer and break it into pieces.
2
Soak the almonds overnight in cold water.
Bowl
3
Drain the almonds and rinse well.
Colander
4
Grind the almonds in a blender with the water for 2–3 minutes, until smooth.
Blender
💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
5
Strain through cheesecloth set over a bowl, and squeeze well.
CheeseclothBowl
💡Squeeze the cloth well to get out as much liquid as possible; the milk separates as it stands, so shake it before using.
6
Put the fruit, banana, almond milk and honey in the blender.
Blender
7
Blend 1 minute, until smooth.
Blender
8
Pour into a serving bowl, arrange the granola, banana slices, strawberries, topping and chia seeds on top in rows and serve immediately.
Serving bowl
💡A smoothie separates and browns after a short while: drink it right after blending.
509calories
11 gprotein
63 gcarbs
24 gfat
● protein 8%● carbs 49%● fat 43%
Per serving, servings (calculated for this version)
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