afoona
Iraqi Kidra – Lamb and Rice
Meat

Iraqi Kidra – Lamb and Rice

A classic Iraqi lamb and rice stew seasoned with aromatic spices

⏱ 1 hr 50 min🍽 6 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Meat Browned in the Rice Pot

  1. 1
    Heat the olive oil in a pot over medium heat.
    ⚙ Pan-fryingStovePot
  2. 2
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  4. 4
    Add the lamb and brown on all sides.
    Stove
  5. 5
    Add the turmeric, cumin, cardamom, cinnamon, salt and black pepper and stir.
    Stove
  6. 6
    Add the water and bring to a boil. Turn down to low, cover and simmer 60 minutes, until the lamb very soft.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  7. 7
    Remove the lamb from the pot and set aside, leaving the stock in the pot.
    Slotted spoon

To assemble

  1. 8
    Add the rice to the stock in the pot, bring to a boil and stir once. Arrange the lamb on top of the rice.
    Stove
  2. 9
    Turn down to low, cover and simmer 20 minutes without opening the lid, until the liquid is absorbed.
    ⚙ SimmeringStoveLid
  3. 10
    Turn off the heat and leave covered 5–10 minutes.
    💡Don't open the lid during cooking: the steam is what cooks the top layer. A towel between the pot and the lid absorbs the drips, so the rice doesn't get soggy.
  4. 11
    Gently fluff with a fork, transfer to a serving plate and arrange the lamb on top and serve.
530calories
26 gprotein
54 gcarbs
22 gfat
● protein 20%● carbs 42%● fat 38%

Per serving (416 g), of 6 servings

For the Meat Browned in the Rice Pot · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Slotted spoon · Also works: Spider strainer (None) · Tongs (For large pieces)

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