Rinse the rice and the lentils, Soak them 15 minutes in cold water and drain.
⚙ SoakingBowlColander
2
Heat the oil in a wide pot and fry the onion over low heat 15 minutes, stirring, until it is deep brown.
StoveWide, shallow pot
💡Onion caramelizes with patience: over medium heat it reaches deep brown in about half an hour, over low heat it takes close to an hour, and over high heat it burns at the edges before it softens. A pinch of salt at the start draws out its liquid, and when it starts to stick, add a tablespoon of water and scrape the bottom.
3
Remove about half of the onion to a bowl, for garnish, and leave the rest in a pot.
Bowl
To assemble
4
Add the garlic and ginger and fry 1 minute, until fragrant.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
5
To the onion left in the pot, add the cumin, turmeric, cinnamon and cardamom and stir for half a minute, until fragrant.
Stove
6
Add the rice and the lentils and stir 2 minutes, until the grains are coated in oil.
Stove
7
Add the water, season with salt and black pepper and bring to a boil.
Stove
8
Turn down to low, cover and simmer 20 minutes, until the liquid is absorbed. Turn off the heat and leave covered another 10 minutes.
⚙ SimmeringStoveLid
💡The covered rest at the end finishes steaming the grain and separates the grains. Fluff with a fork before serving.
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
9
Serve with the reserved onion on top and the cilantro.
367calories
11 gprotein
55 gcarbs
11 gfat
● protein 12%● carbs 60%● fat 28%
Per serving (269 g), of 4 servings
For the Caramelized Onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Canola oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Canola oil →
Orange lentils: measured in cup in this recipe: 1 cup = 192 g · 338 kcal per 100 g · More about Orange lentils →
Rice: measured in cup in this recipe: 1 cup = 185 g · 365 kcal per 100 g · More about Rice →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Turmeric: measured in tsp in this recipe: 1 tsp = 3 g · 312 kcal per 100 g · More about Turmeric →
Cinnamon: measured in tsp in this recipe: 1 tsp = 2.4 g · 247 kcal per 100 g · More about Cinnamon →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Ginger: measured in tsp in this recipe: 1 tsp = 5 g · 80 kcal per 100 g · More about Ginger →
Cardamom: measured in tsp in this recipe: 1 tsp = 2 g · 311 kcal per 100 g · More about Cardamom →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)